为什么戒掉坏习惯这么难？：英语精读讲义

哪句话自然地使用 deal with 表示“面对并处理一个不良习惯”？

1. Leo is learning to deal his habit of staying up too late.
2. Leo is learning to make a deal with his habit of staying up too late.
3. Leo is learning to deal with his habit of staying up too late.

哪句话表示具体时间不确定，而且每个人的时间可能不同？

1. Many people change careers at one specific age.
2. Many people change careers at some point in their lives.
3. Many people change careers throughout their lives.

用表示“付出非同寻常的巨大努力”的习语完成句子：The rescue team ____ to reach the hikers before dark.

哪句话先承认例外，再说明大多数人的情况？

1. Most students enjoy group work, and the lesson starts at nine.
2. While not every student enjoys group work, most of them like choosing their own partners.
3. While the students were doing group work, the teacher checked their notes.

请用含 kick 的目标习语完成英文句子：Maya wants to stop biting her nails, so she is trying to ____.

在下面的对话中，one 代替什么？ Bad habits can be hard to change. What's the best way to break one?

1. 数字一
2. 一个坏习惯
3. 最佳方法

使用 define X as Y，并把 a minor 作为被定义的术语来完成句子：The policy ____ anyone under eighteen.

下面哪句话最准确地改述“The routine was cued subconsciously in response to the setting”这句话？

1. The person carefully planned the routine after studying the setting.
2. The setting triggered the routine before the person consciously chose it.
3. The routine waited in a line inside the setting.

请用 be 保持原形的正式 whether 结构完成句子：The guarantee covers any defect, ____ minor or serious.

用省略的 when 从句替换 "When Maya is stressed"：____, Maya takes three slow breaths.

哪句话表示某项做法已经成为日常生活中固定的一部分？

1. The safety check is ingrained in the team's daily routine.
2. The team tried the safety check once yesterday.
3. The safety check is listed as an optional idea for next month.

哪句话表示某人为了完成科学项目而在夜里熬夜？

1. I got up late and missed the morning bus.
2. I stayed up late to finish a science project.
3. I slept in because school was closed.

在“Maya accepted the offer without much deliberation.”中，目标短语是什么意思？

1. 她没怎么慎重考虑就接受了。
2. 她和一大群人讨论了这件事。
3. 她花了很长时间研究每个细节。

用 If ... then ... 结构补全句子：____ the timer reaches zero, ____ the oven turns off automatically.

哪句话使用 Let's say 引入一个假设情境？

1. Let's say you miss the last bus. What would you do?
2. Let's say the word schedule together.
3. She says she missed the last bus yesterday.

哪句话正确、清楚地使用了 after + -ing？

1. After finish the report, Lina sent it to her manager.
2. After finishing the report, Lina sent it to her manager.
3. After finishing the report, the deadline was extended.

哪一句中的 as 与例句一样用于引出原因？

1. She works as a music teacher.
2. As we crossed the bridge, the sun came out.
3. We stayed inside, as the roads were icy.

请用表示“由恐慌推动的”X-fueled 复合词完成句子：The crowd made several ____ decisions during the emergency.

使用 trigger the release of 这一结构完成句子：A sudden scare can ____ stress hormones.

在这句话中，mediates feelings of pleasure 是什么意思？

1. 它帮助传递或调节与愉悦感有关的生理过程。
2. 它直接保证愉悦感一定会出现。
3. 它调解不同感受之间的争执。

在句子 "Regular exercise is a major driver of better sleep," 中，driver 是什么意思？

1. 帮助促成更好睡眠的因素
2. 阻碍更好睡眠的事物
3. 开车送人上床睡觉的人

哪一个句子用 meaning 来说明前面陈述所导致的结果？

1. The sign has a clear meaning.
2. I checked the meaning of the word flooded.
3. The road is flooded, meaning we can't drive through.

在这句话中，wire and fire 是什么意思？

1. 神经元过热并燃烧。
2. 神经元形成连接并被激活。
3. 神经元由电线制成。

请使用 link X with Y 的正确形式填空：The lesson ____ new vocabulary ____ familiar pictures.

哪句话正确使用 driving someone to do something，表示一种情况造成了某个结果？

1. The thick smoke spread through the hall, driving everyone leave the building.
2. The thick smoke spread through the hall, driving everyone leaving the building.
3. The thick smoke spread through the hall, driving everyone to leave the building.

用 associate X with Y 所需的两个词完成句子：Many people ____ the smell of sunscreen ____ summer vacations.

哪句话正确表达了“一条清楚的指示就足以开始”？

1. All it is takes one clear instruction to get started.
2. All it takes are one clear instruction to get started.
3. All it takes is one clear instruction to get started.

哪条简短告示能自然地表示访客不需要预约？

1. No required reservation is.
2. No reservation requiring.
3. No reservation required.

将 once the safety plan is established 省略后完成句子：____, the safety plan is easy to follow.

哪种情形体现了 cue-behavior-reward loop？

1. 提示音响起，利奥收好玩具，然后可以选择一个游戏。
2. 利奥得到奖励，之后始终没有出现线索或行为。
3. 利奥收好玩具，但没有任何事物触发这个行为，之后也没有任何结果。

用 outpace 的正确 -ing 形式完成句子：Online orders are ____ the warehouse's ability to pack them.

用 find myself 的过去式和 check 的 -ing 形式完成句子：While waiting for the bus, I ____ my phone again.

用 have the chance to 的过去式补全句子：The email was sent before I ____ review it.

not all habits are bad 明确告诉了我们什么？

1. 有些习惯是坏的。
2. 所有习惯都不坏。
3. 至少有一个习惯并不坏。

哪句话正确展开了例句中的 what's，并保留了 worked 的原意？

1. They are memories of what was working at a job in the past.
2. They are memories of what has worked in the past.
3. They are memories of what is worked in the past.

用表示“迅速而果断地行动”的正式搭配完成英文句子：When the pipe burst, the building manager had to ____.

用表示“按统计平均值计算”的两个单词补全句子：____, the school bus arrives in twelve minutes.

用 study 的正确形式补全句子：He spends thirty minutes every morning ____ French.

请用 be occupied with 的正确过去时形式完成句子：During the meeting, Lena's mind ____ plans for her vacation.

请用 both...and... 完成句子：The new schedule saves ____ time ____ energy.

哪句话中的 serve 表示“有用或有益”？

1. She no longer serves in the navy.
2. That old rule no longer serves the community.
3. The café no longer serves breakfast after ten.

请用准确的目标短语完成句子，表达“只有良好意图而没有行动是不够的”：Good ____ are not enough to change behavior.

用表示“未能产生”的目标结构完成句子：The one-day workshop ____ lasting improvements.

用目标澄清语完成第二句：The new schedule is demanding. ____ it is impossible to follow.

请用 by + 括号中动词的 -ing 形式完成句子。 Lena became a faster reader ____ every day. (practice)

用 scroll through 的过去式完成句子：Yesterday before class, I ____ my messages.

哪一句正确使用 lead someone to do 来描述可能出现的结果？

1. The reminder may lead you check your calendar.
2. The reminder may lead you to check your calendar.
3. The reminder may lead to you check your calendar.

哪一个句子正确使用了 One of the ... ways to ... is to ... 结构？

1. One of the best ways to learn new words are to use them in sentences.
2. One of the best ways to learn new words is to use them in sentences.
3. One of the best way to learn new words is to use them in sentences.

哪个句子正确使用 by + -ing 来说明方法？

1. You can reduce distractions by changing your routine.
2. You can reduce distractions by change your routine.
3. You can reduce distractions by changed your routine.

哪个句子正确使用 make + it + 形容词 + to do？

1. The extra password makes it more difficult accessing the account.
2. The extra password makes it more difficult to access the account.
3. The extra password makes more difficult it to access the account.

公司已经定好了你的新工作时间。哪句话表示你将在周一开始采用这套安排？

1. I'm creating a new work schedule on Monday.
2. I'm starting a new work schedule on Monday.
3. I'm following an old work schedule on Monday.

按正确顺序用 break 和 build 完成句子：To sleep better, I want to ____ my late-night snacking habit and ____ a healthier one.

用表示在变化前后都进行测量的成对时间短语完成句子：The clinic measured sleep quality ____ patients began the new treatment.

以下哪项最准确地描述了 habit reversal training？

1. 它教人把原来的习惯动作倒着做。
2. 它保证所有冲动都会立即消失。
3. 它帮助人察觉习惯线索并练习一种竞争性反应。

哪一句正确地用句首短语描述 the app？

1. Developed by a small team, the app became popular.
2. Developed by a small team, users downloaded the app.
3. Developing by a small team, the app became popular.

填入表示目标和方法的词：The aim ____ cut plastic waste ____ replacing disposable cups with reusable ones.

哪句话正确体现了 less detrimental 的含义？

1. Of the two plans, the new plan is less detrimental, so it cannot cause any harm.
2. Of the two plans, the new plan is less detrimental, so it must be beneficial.
3. Of the two plans, the new plan is less detrimental, but it may still cause harm.

用 complete 和 require someone to do 结构完成句子：The safety course requires every participant ____ a short quiz before entering the lab.

哪一句使用 so you can 来引出某个行动的实际目的或预期结果？

1. Write down the deadline so you can plan your work.
2. So, what should we do next?
3. The deadline is so close that we need to hurry.

用 tend to 的正确形式补全句子：When I feel nervous, I ____ bite my nails.

用 come in 的正确形式完成句子，表达“到达并被接收”：If a new request ____, tell me right away.

哪句话最能表达说话人正努力克制的一股强烈冲动？

1. I feel like checking my phone because I have a free minute.
2. I want to check my phone after dinner.
3. I feel the urge to check my phone, even though I know I shouldn't.

用 learn 和 take 的正确形式完成句子：____ a new instrument ____ time.

在这个句子中，give yourself grace 是什么意思？

1. 不承担责任，为所有有害行为找借口。
2. 让自己看起来优雅而精致。
3. 在进步的过程中，用耐心和理解对待自己。

用本课的两个完整平衡表达补全句子：____ the mistakes, ____ the progress the team made.

哪句话表示清单能帮助人快速而顺利地完成晨间流程的所有阶段？

1. A checklist helps me move my morning routine to a later time.
2. A checklist helps me move swiftly and successfully through my morning routine.
3. A checklist helps me remove several tasks from my morning routine.

你的朋友已经在谈论书籍。请用本课的转场表达完成英文句子：____ books, have you read the new mystery novel?

请用本课表示“所需条件”而非“操作方法”的结构完成英文句子：Do you know ____ be a reliable teammate?

哪一项最符合 actionable science-based advice 的含义？

1. 关于对科学家采取法律行动的建议。
2. 很有趣但没有提供任何实际下一步的建议。
3. 有科学证据支持，而且清晰到可以付诸行动的建议。