如何避免职业倦怠——生活英语课程：英语精读讲义

After supporting everyone through a difficult week, Lena felt drained. 这里的 felt drained 是什么意思？

1. 她的情绪能量几乎完全耗尽了。
2. 她把容器里的液体排了出去。
3. 她觉得有点无聊。

在健康对话中，heart palpitations 描述的是什么？

1. 手臂受伤引起的疼痛
2. 心脏永久停止跳动
3. 明显感觉到心跳加快、猛烈、扑动或漏跳

用 not ... anymore 完成表示状态变化的句子：Leo is ____ nervous before games ____.

用 deal with 的正确形式完成句子：Our school is ____ a shortage of volunteers this week.

哪一句正确使用了正式的被动定义框架？

1. Sleep deprivation defines as a state caused by not getting enough sleep.
2. Sleep deprivation is defined as a state caused by not getting enough sleep.
3. Sleep deprivation is defined a state caused by not getting enough sleep.

使用 treat 和正确的反身代词完成句子：I finished my project and decided to ____ to a special dinner.

哪一句中的 extra 用来形容某人特别夸张或讲究？

1. Leo brought a red carpet to his small birthday dinner—he's a little extra.
2. Leo worked an extra hour.
3. We need an extra chair for Leo.

用 get + 宾语 + 过去分词表示“请专业人士剪头发”，完成句子：I'm going to ____ tomorrow.

用目标短语完成句子：This weekend, I'm ____ by resting and cooking healthy meals.

用目标短语完成句子：Talking to supportive friends helps me ____.

用字幕中表示“连续看很多集”的两个单词表达完成句子：We plan to ____ the whole season this weekend.

哪一种人可以自然地称为 a couch potato？

1. Jordan 为了打扫房间而搬动了沙发。
2. Jordan 大半天都待在沙发上看电视。
3. Jordan 花了一整天在陡峭的山路上徒步。

用 Even though 完成句子：____ the road was icy, the school bus arrived on time.

用 struggle with 的正确形式完成句子：Maya ____ remembering new passwords.

用表示“一起随意消磨时间”的短语动词完成邀请：Do you want to ____ after school?

用 have this tendency to 完成句子：I've noticed something about myself: I ____ apologise even when nothing is my fault.

请用表示“为了获得认可而习惯性迎合别人”的动词完成句子：Maya says yes even when she is exhausted because she tends to ____.

朋友把消息发错群后觉得很难为情。哪一句使用了这个表达来安慰对方？

1. You should be embarrassed about it.
2. That only happens to careless people.
3. Don't worry—it happens to all of us.

在接受更多工作之前，哪种做法最能体现 evaluate your energy 的含义？

1. 先确认自己目前有多少体力、脑力和情绪承受力，再作决定。
2. 立刻答应，之后再考虑自己的极限。
3. 先计算家里用了多少电，再作决定。

听完整的英语句子，并选择你实际听到的版本。特别注意 can 和 can't 的顺序。

1. Be honest about what you can do and can't do today.
2. Be honest about what you can't do and can do today.

请使用 It's okay to + 动词原形这一结构完成句子：It's ____ ask for more time when you need it.

你不知道这个人之前是否答应过。哪句话表示即使如此，对方仍然可以改变主意？

1. Even if you did agree earlier, you can still change your mind.
2. Even though you agreed earlier, you can still change your mind.
3. Because you agreed earlier, you can still change your mind.

哪句话自然地表示 Mia 有时间，但今晚没有心情或精力出门？

1. Mia is excited and ready to go out tonight.
2. Mia wants to go out, but she can't make it tonight.
3. Mia has time, but she's not really up for going out tonight.

你星期五无法赴约，但想保留这个计划，并请对方一起商量新时间。哪种回应最有合作感？

1. I can't make Friday. Maybe we could reschedule for Monday.
2. I can't make Friday, so let's forget the plan forever.
3. I can't make Friday. You must choose another day.

用 take care of 和正确的反身代词完成这句叮嘱：You've been exhausted lately, so please ____.

哪句话明确表示在作决定前先弄清楚自己需要什么？

1. Before you commit, explain your needs to a friend.
2. Before you commit, make time to meet your needs.
3. Before you commit, take a moment to identify your needs.

请用 matter 的正确形式完成句子：Spend time with the people who really ____ to you.

Maya 认定哥哥总会帮忙，却从不感谢他。哪句话准确描述了这种情况？

1. She looks up to her brother.
2. She checks in on her brother.
3. She takes her brother for granted.

哪句话能自然地向正处于困难时期的朋友承诺会支持对方？

1. The meeting room is over there.
2. If you want to talk, I'll be there for you.
3. I'll be at the library at six.

补全 make + person + feel valued 结构：A thoughtful manager makes every team member ____.

用 carve out time for 完成句子：Although her calendar is full, Maya will ____ her weekly piano lesson.

用 in the words of 完成引语开头：____ my coach, 'Small steps still count.'

哪句话自然地用 a fair trade 描述一种可以接受的人生取舍？

1. Walking ten extra minutes means there is no cost at all.
2. A safer route is a fair description of the weather.
3. Walking ten extra minutes for a safer route seems like a fair trade.

哪句话中的 curate 表示“精心挑选并安排内容”？

1. She curates a calming playlist for bedtime.
2. She hears whichever song starts first.
3. She chooses one song quickly without organizing anything.

请用 Whether it's ... or ... 完成句子，表示两种情况适用同一观点：____ a quick message ____ a long call, staying in touch matters.

请用 surround yourself with 完成这条建议：To build a positive social circle, ____ people who support you.

有人说考试焦虑只是借口。哪一句用 a real thing 表示这个问题确实存在？

1. This exam is the real thing, so it is not a practice test.
2. Exam anxiety is a real object that sits on the desk.
3. Exam anxiety is a real thing, and it can affect performance.

请用表示“在你察觉前逐渐形成”的目标表达完成下面的英文句子：Stress ____ when you go for weeks without a break.

用固定框架 What's important is to + 动词原形完成句子：After discussing several ideas, what's important ____ choose the safest one.

哪句话正确使用 preventative measures 表示“为降低风险而提前采取的行动”？

1. The school measured prevention to reduce the risk of infection.
2. The school took preventative measures to reduce the risk of infection.
3. The school took preventative measurements to reduce the risk of infection.

哪句话中的 put ... in place 表示“建立并落实某项安排”？

1. The school found a quiet place for the meeting.
2. The school put new safety rules in place.
3. The school put the books beside the window.

哪句话表示一种做法已经成为固定日常安排的一部分？

1. She postponed her walk until next month.
2. She mentioned short walks during the meeting.
3. She incorporated short walks into her workday.