為什麼戒掉壞習慣這麼難？：英語精讀講義

哪一句自然地使用 deal with 表示「面對並處理一個不良習慣」？

1. Leo is learning to deal his habit of staying up too late.
2. Leo is learning to deal with his habit of staying up too late.
3. Leo is learning to make a deal with his habit of staying up too late.

哪一句表示具體時間不確定，而且每個人的時間可能不同？

1. Many people change careers at some point in their lives.
2. Many people change careers throughout their lives.
3. Many people change careers at one specific age.

用表示「付出非同尋常的巨大努力」的慣用語完成句子：The rescue team ____ to reach the hikers before dark.

哪一句先承認例外，再說明大多數人的情況？

1. While the students were doing group work, the teacher checked their notes.
2. Most students enjoy group work, and the lesson starts at nine.
3. While not every student enjoys group work, most of them like choosing their own partners.

請用含 kick 的目標慣用語完成英文句子：Maya wants to stop biting her nails, so she is trying to ____.

在下面的對話中，one 代替什麼？ Bad habits can be hard to change. What's the best way to break one?

1. 數字一
2. 最好的方法
3. 一個壞習慣

使用 define X as Y，並把 a minor 當作被定義的詞來完成句子：The policy ____ anyone under eighteen.

下列哪一句最準確地改述「The routine was cued subconsciously in response to the setting」？

1. The routine waited in a line inside the setting.
2. The person carefully planned the routine after studying the setting.
3. The setting triggered the routine before the person consciously chose it.

請用 be 保持原形的正式 whether 結構完成句子：The guarantee covers any defect, ____ minor or serious.

用省略的 when 子句替換 "When Maya is stressed"：____, Maya takes three slow breaths.

哪一句表示某項做法已經成為日常生活中固定的一部分？

1. The team tried the safety check once yesterday.
2. The safety check is ingrained in the team's daily routine.
3. The safety check is listed as an optional idea for next month.

哪一句表示某人為了完成科學專題而在夜裡熬夜？

1. I stayed up late to finish a science project.
2. I slept in because school was closed.
3. I got up late and missed the morning bus.

在“Maya accepted the offer without much deliberation.”中，目標片語是什麼意思？

1. 她花了很長時間研究每個細節。
2. 她沒怎麼審慎思考就接受了。
3. 她和一大群人討論了這件事。

用 If ... then ... 結構完成句子：____ the timer reaches zero, ____ the oven turns off automatically.

哪一句使用 Let's say 引入假設情境？

1. Let's say you miss the last bus. What would you do?
2. She says she missed the last bus yesterday.
3. Let's say the word schedule together.

哪一句正確且清楚地使用 after + -ing？

1. After finishing the report, Lina sent it to her manager.
2. After finish the report, Lina sent it to her manager.
3. After finishing the report, the deadline was extended.

哪一句中的 as 和例句一樣用來引出原因？

1. We stayed inside, as the roads were icy.
2. She works as a music teacher.
3. As we crossed the bridge, the sun came out.

請用表示「由恐慌推動的」X-fueled 複合詞完成句子：The crowd made several ____ decisions during the emergency.

使用 trigger the release of 這個結構完成句子：A sudden scare can ____ stress hormones.

在這句話中，mediates feelings of pleasure 是什麼意思？

1. 它調解不同感受之間的爭執。
2. 它協助傳遞或調節與愉悅感有關的生理過程。
3. 它直接保證愉悅感一定會出現。

在句子 "Regular exercise is a major driver of better sleep," 中，driver 是什麼意思？

1. 幫助促成更好睡眠的因素
2. 阻礙更好睡眠的事物
3. 開車送人上床睡覺的人

哪一個句子用 meaning 說明前面敘述所造成的結果？

1. The road is flooded, meaning we can't drive through.
2. I checked the meaning of the word flooded.
3. The sign has a clear meaning.

在這句話中，wire and fire 是什麼意思？

1. 神經元是由電線製成的。
2. 神經元過熱並燃燒。
3. 神經元建立連結並活化。

請使用 link X with Y 的正確形式填空：The lesson ____ new vocabulary ____ familiar pictures.

哪一句正確使用 driving someone to do something，表示一種情況造成了某個結果？

1. The thick smoke spread through the hall, driving everyone leaving the building.
2. The thick smoke spread through the hall, driving everyone to leave the building.
3. The thick smoke spread through the hall, driving everyone leave the building.

用 associate X with Y 所需的兩個字完成句子：Many people ____ the smell of sunscreen ____ summer vacations.

哪一句正確表達「一個清楚的指示就足以開始」？

1. All it takes are one clear instruction to get started.
2. All it takes is one clear instruction to get started.
3. All it is takes one clear instruction to get started.

哪一則簡短告示能自然表示訪客不需要預約？

1. No required reservation is.
2. No reservation requiring.
3. No reservation required.

請將 once the safety plan is established 簡化後完成句子：____, the safety plan is easy to follow.

哪一種情況呈現了 cue-behavior-reward loop？

1. 提示音響起，里奧收好玩具，接著可以選一個遊戲。
2. 里奧收好玩具，但沒有任何事物觸發這個行為，之後也沒有任何結果。
3. 里奧得到獎勵，之後始終沒有出現線索或行為。

用 outpace 正確的 -ing 形式完成句子：Online orders are ____ the warehouse's ability to pack them.

用 find myself 的過去式和 check 的 -ing 形式完成句子：While waiting for the bus, I ____ my phone again.

用 have the chance to 的過去式完成句子：The email was sent before I ____ review it.

not all habits are bad 明確告訴了我們什麼？

1. 有些習慣是壞的。
2. 所有習慣都不壞。
3. 至少有一個習慣並不壞。

哪一句正確展開例句中的 what's，並保留 worked 的原意？

1. They are memories of what is worked in the past.
2. They are memories of what was working at a job in the past.
3. They are memories of what has worked in the past.

用表示「迅速而果斷地行動」的正式搭配完成英文句子：When the pipe burst, the building manager had to ____.

用表示「按統計平均值計算」的兩個單字補完整句子：____, the school bus arrives in twelve minutes.

用 study 的正確形式補完整句子：He spends thirty minutes every morning ____ French.

請用 be occupied with 的正確過去式完成句子：During the meeting, Lena's mind ____ plans for her vacation.

請用 both...and... 完成句子：The new schedule saves ____ time ____ energy.

哪一句中的 serve 表示「有用或有益」？

1. The café no longer serves breakfast after ten.
2. She no longer serves in the navy.
3. That old rule no longer serves the community.

請用正確的目標片語完成句子，表達「只有良好意圖而沒有行動是不夠的」：Good ____ are not enough to change behavior.

用表示「未能產生」的目標結構完成句子：The one-day workshop ____ lasting improvements.

用目標澄清語完成第二句：The new schedule is demanding. ____ it is impossible to follow.

請用 by + 括號中動詞的 -ing 形式完成句子。 Lena became a faster reader ____ every day. (practice)

用 scroll through 的過去式完成句子：Yesterday before class, I ____ my messages.

哪一句正確使用 lead someone to do 來描述可能出現的結果？

1. The reminder may lead you check your calendar.
2. The reminder may lead to you check your calendar.
3. The reminder may lead you to check your calendar.

哪一個句子正確使用 One of the ... ways to ... is to ... 結構？

1. One of the best way to learn new words is to use them in sentences.
2. One of the best ways to learn new words are to use them in sentences.
3. One of the best ways to learn new words is to use them in sentences.

哪個句子正確使用 by + -ing 來表示方法？

1. You can reduce distractions by changed your routine.
2. You can reduce distractions by change your routine.
3. You can reduce distractions by changing your routine.

哪個句子正確使用 make + it + 形容詞 + to 不定詞？

1. The extra password makes it more difficult to access the account.
2. The extra password makes more difficult it to access the account.
3. The extra password makes it more difficult accessing the account.

公司已經排好你的新工作時間。哪一句表示你會在星期一開始採用這套安排？

1. I'm following an old work schedule on Monday.
2. I'm starting a new work schedule on Monday.
3. I'm creating a new work schedule on Monday.

依正確順序使用 break 和 build 完成句子：To sleep better, I want to ____ my late-night snacking habit and ____ a healthier one.

用表示在變化前後都進行測量的成對時間片語完成句子：The clinic measured sleep quality ____ patients began the new treatment.

下列哪一項最準確地描述 habit reversal training？

1. 它保證所有衝動都會立刻消失。
2. 它幫助人察覺習慣線索，並練習一種競爭性反應。
3. 它教人把原本的習慣動作倒著做。

哪一句正確地用句首片語描述 the app？

1. Developed by a small team, the app became popular.
2. Developing by a small team, the app became popular.
3. Developed by a small team, users downloaded the app.

填入表示目標和方法的字詞：The aim ____ cut plastic waste ____ replacing disposable cups with reusable ones.

哪一句正確呈現 less detrimental 的意思？

1. Of the two plans, the new plan is less detrimental, so it must be beneficial.
2. Of the two plans, the new plan is less detrimental, so it cannot cause any harm.
3. Of the two plans, the new plan is less detrimental, but it may still cause harm.

使用 complete 和 require someone to do 結構完成句子：The safety course requires every participant ____ a short quiz before entering the lab.

哪一句使用 so you can 來引出某個行動的實際目的或預期結果？

1. So, what should we do next?
2. The deadline is so close that we need to hurry.
3. Write down the deadline so you can plan your work.

用 tend to 的正確形式完成句子：When I feel nervous, I ____ bite my nails.

用 come in 的正確形式完成句子，表達「送達並被接收」：If a new request ____, tell me right away.

哪一句最能表達說話者正努力克制的一股強烈衝動？

1. I want to check my phone after dinner.
2. I feel like checking my phone because I have a free minute.
3. I feel the urge to check my phone, even though I know I shouldn't.

請用 learn 和 take 的正確形式完成句子：____ a new instrument ____ time.

在這個句子中，give yourself grace 是什麼意思？

1. 在進步的過程中，用耐心與理解對待自己。
2. 讓自己看起來優雅而精緻。
3. 不承擔責任，為所有有害行為找藉口。

用本課的兩個完整平衡表達補完句子：____ the mistakes, ____ the progress the team made.

哪一句表示清單能幫助人快速又順利地完成晨間流程的所有階段？

1. A checklist helps me move swiftly and successfully through my morning routine.
2. A checklist helps me remove several tasks from my morning routine.
3. A checklist helps me move my morning routine to a later time.

你的朋友已經在談論書籍。請用本課的轉場表達完成英文句子：____ books, have you read the new mystery novel?

請用本課表示「所需條件」而非「操作方法」的結構完成英文句子：Do you know ____ be a reliable teammate?

哪一項最符合 actionable science-based advice 的意思？

1. 很有趣，但沒有提供任何實際下一步的建議。
2. 有科學證據支持，而且明確到可以付諸行動的建議。
3. 關於對科學家採取法律行動的建議。