如何避免職業倦怠——生活英文課程：英語精讀講義

After supporting everyone through a difficult week, Lena felt drained. 這裡的 felt drained 是什麼意思？

1. 她把容器裡的液體排了出去。
2. 她的情緒能量幾乎完全耗盡了。
3. 她覺得有點無聊。

在健康對話中，heart palpitations 描述的是什麼？

1. 心臟永久停止跳動
2. 手臂受傷引起的疼痛
3. 明顯感覺到心跳加快、猛烈、顫動或漏跳

用 not ... anymore 完成表示狀態變化的句子：Leo is ____ nervous before games ____.

用 deal with 的正確形式完成句子：Our school is ____ a shortage of volunteers this week.

哪一句正確使用了正式的被動定義框架？

1. Sleep deprivation is defined a state caused by not getting enough sleep.
2. Sleep deprivation defines as a state caused by not getting enough sleep.
3. Sleep deprivation is defined as a state caused by not getting enough sleep.

使用 treat 和正確的反身代名詞完成句子：I finished my project and decided to ____ to a special dinner.

哪一句中的 extra 用來形容某人特別浮誇或講究？

1. Leo worked an extra hour.
2. Leo brought a red carpet to his small birthday dinner—he's a little extra.
3. We need an extra chair for Leo.

用 get + 受詞 + 過去分詞表示「請專業人士剪頭髮」，完成句子：I'm going to ____ tomorrow.

用目標片語完成句子：This weekend, I'm ____ by resting and cooking healthy meals.

用目標片語完成句子：Talking to supportive friends helps me ____.

用字幕中表示「連續看很多集」的兩個單字片語完成句子：We plan to ____ the whole season this weekend.

哪一種人可以自然地稱為 a couch potato？

1. Jordan 花了一整天在陡峭的山路上健行。
2. Jordan 大半天都待在沙發上看電視。
3. Jordan 為了打掃房間而搬動沙發。

用 Even though 完成句子：____ the road was icy, the school bus arrived on time.

用 struggle with 的正確形式完成句子：Maya ____ remembering new passwords.

用表示「一起輕鬆相處」的片語動詞完成邀請：Do you want to ____ after school?

用 have this tendency to 完成句子：I've noticed something about myself: I ____ apologise even when nothing is my fault.

請用表示「為了獲得認可而習慣性迎合別人」的動詞完成句子：Maya says yes even when she is exhausted because she tends to ____.

朋友把訊息傳錯群組後覺得很難為情。哪一句使用了這個表達來安慰對方？

1. You should be embarrassed about it.
2. That only happens to careless people.
3. Don't worry—it happens to all of us.

在接受更多工作之前，哪一種做法最能表現 evaluate your energy 的意思？

1. 先確認自己目前有多少體力、心力和情緒承受力，再做決定。
2. 立刻答應，之後再考慮自己的極限。
3. 先計算家裡用了多少電，再做決定。

聆聽完整的英語句子，並選出實際聽到的版本。特別注意 can 和 can't 的順序。

1. Be honest about what you can do and can't do today.
2. Be honest about what you can't do and can do today.

請使用 It's okay to + 原形動詞這個句型完成句子：It's ____ ask for more time when you need it.

你不知道這個人之前是否答應過。哪一句表示即使如此，對方仍然可以改變心意？

1. Even if you did agree earlier, you can still change your mind.
2. Even though you agreed earlier, you can still change your mind.
3. Because you agreed earlier, you can still change your mind.

哪一句自然表示 Mia 有時間，但今晚沒有心情或精神出門？

1. Mia wants to go out, but she can't make it tonight.
2. Mia has time, but she's not really up for going out tonight.
3. Mia is excited and ready to go out tonight.

你星期五無法赴約，但想保留這個計畫，並請對方一起商量新的時間。哪一種回應最有合作感？

1. I can't make Friday. Maybe we could reschedule for Monday.
2. I can't make Friday. You must choose another day.
3. I can't make Friday, so let's forget the plan forever.

用 take care of 和正確的反身代名詞完成這句叮嚀：You've been exhausted lately, so please ____.

哪一句明確表示在做決定前先弄清楚自己需要什麼？

1. Before you commit, make time to meet your needs.
2. Before you commit, explain your needs to a friend.
3. Before you commit, take a moment to identify your needs.

請用 matter 的正確形式完成句子：Spend time with the people who really ____ to you.

Maya 認定哥哥總會幫忙，卻從不感謝他。哪一句話能正確描述這種情況？

1. She looks up to her brother.
2. She takes her brother for granted.
3. She checks in on her brother.

哪一句能自然地向正處於困難時期的朋友承諾會支持對方？

1. The meeting room is over there.
2. I'll be at the library at six.
3. If you want to talk, I'll be there for you.

完成 make + person + feel valued 結構：A thoughtful manager makes every team member ____.

用 carve out time for 完成句子：Although her calendar is full, Maya will ____ her weekly piano lesson.

用 in the words of 完成引言開頭：____ my coach, 'Small steps still count.'

哪一句自然地用 a fair trade 描述一項可以接受的人生取捨？

1. A safer route is a fair description of the weather.
2. Walking ten extra minutes for a safer route seems like a fair trade.
3. Walking ten extra minutes means there is no cost at all.

哪一句中的 curate 表示「精心挑選並安排內容」？

1. She hears whichever song starts first.
2. She curates a calming playlist for bedtime.
3. She chooses one song quickly without organizing anything.

請用 Whether it's ... or ... 完成句子，表示兩種情況適用同一個觀點：____ a quick message ____ a long call, staying in touch matters.

請用 surround yourself with 完成這項建議：To build a positive social circle, ____ people who support you.

有人說考試焦慮只是藉口。哪一句用 a real thing 表示這個問題確實存在？

1. Exam anxiety is a real object that sits on the desk.
2. This exam is the real thing, so it is not a practice test.
3. Exam anxiety is a real thing, and it can affect performance.

請用表示「在你察覺前逐漸形成」的目標表達完成下列英文句子：Stress ____ when you go for weeks without a break.

用固定句型 What's important is to + 原形動詞完成句子：After discussing several ideas, what's important ____ choose the safest one.

哪一句正確使用 preventative measures 表示「為降低風險而事先採取的行動」？

1. The school measured prevention to reduce the risk of infection.
2. The school took preventative measures to reduce the risk of infection.
3. The school took preventative measurements to reduce the risk of infection.

哪一句中的 put ... in place 表示「建立並落實某項安排」？

1. The school put new safety rules in place.
2. The school put the books beside the window.
3. The school found a quiet place for the meeting.

哪一句表示一種做法已經成為固定日常安排的一部分？

1. She mentioned short walks during the meeting.
2. She incorporated short walks into her workday.
3. She postponed her walk until next month.